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LJ The LABEL

GYM GUIDE

GYM GUIDE

Regular price $14.99 USD
Regular price Sale price $14.99 USD
Sale Sold out
Shipping calculated at checkout.

WHAT IS THE GYM GUIDE?

A fitness guide designed to help you build and structure your own workout routine whether you’re working out at home or in a gym. It’s easy to fall off track when you buy a program and start to feel burnt out! This fitness guide is designed to work for you and your own schedule to help guide you to turn fitness into a consistent healthy habit. 

New workouts are shared every week as well as a split guide in the highlights of the Instagram page to help you choose which workouts to follow for that week. You’ll get to decide which workouts you want to complete every week to stay on track. 

This Instagram page is filled with a library of continuously growing exercises so you’ll always find something new to switch up your routine. 


WHAT'S INCLUDED 

    • 3-4 new workouts posted each week on @caitiejunefitness instagram page (ie: leg days, upper body days, ab circuits, warm up routines (includes a variety of beginner, dumbbell only, and machine only exercises) 
    • How to's for machines at the gym
    • Form cues and video breakdowns for specific exercises
    • Workout Splits to help guide give you structure and get into a routine
    • Workouts will include both gym and at home exercises (ie: dumbbell only)
    • Instructional workout videos for every exercise
  • $14.99 per month-  change payment or unsubscribe at any time
  • Join the continuously growing IG community of empowering and motivating women

No refunds- all sales are final!  

** You must have an instagram account created to access the gym guide**

All gym guide content can be accessed through the private @caitiejunefitness instagram page.

M O R E  I N F O:

HOW DO I VIEW THE WORKOUTS?

Once you've made your purchase, you will receive a confirmation email and an email to set up your account. You must set up your account in order to access the options of: changing payment, pausing subscription, changing your payment information or canceling your subscription. Screenshot your receipt with your order number and send the screenshot via dm to @byljthelabel on instagram. Send a follow request to the fitness page @caitiejunefitness on instagram. Once your receipt and order number have been verified, your follow request will be accepted on the @caitiejunefitness page. Then you will be able to access all of the workouts and content for the gym guide.  

 S U P P O R T:

if you have any questions, please send us a dm @byljthelabel on instagram or send us an email at shopljthelabel@gmail.com. 

 

 

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