4 WEEK DUMBBELL ONLY PROGRAM - 3X/ WEEK

WHATS INSIDE:

• 4 Week Dumbbell only workout program pdf
• 3 workouts per week: 1 upper body, 1 lower body & 1 full body and ab routine
• Photos and Written Instructional Cues for every exercise

All you need is a set of dumbbells! This program can be done at home with dumbbells or in the gym. 

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